The Dukan Diet can help with weight loss but is not effective for reaching one’s ideal weight. One component of it is to calculate one’s “true weight,” which tells you how much weight you should lose on the diet.
Anyone who tries to lose more than this is liable to fail with the diet. Other low-carbohydrate diets are better because they give dieters more control.
Another reason the Dukan Diet is far from the best is that it has health risks associated with it. Kidney and cardiovascular problems can result from the Dukan Diet, which means a more nutritionally sound low-carbohydrate diet is best
. The Dukan diet is a fad diet created in the ’70s, and has both a complicated, strict structure and health risks. Everyone is better off choosing another way to lose weight.