Protein is the building block of life. They create and repair our cells and are therefore crucial for physical growth and development .
Protein cannot be built up and stored in the body, therefore we need a consistent supply to maintain our strength.
Protein deficiencies can weaken the immune system, making it more susceptible to infection and less effective at combatting it.
Protein deficiencies also lead to 'muscle wasting' which weakens the body overall.
Meat is overall a more accessible source of protein. Not all proteins are created equal. Plant protein is incomplete, meaning it does not contain all of the amino acids that the body needs.
Meat, on the other hand, does. Meat is a versatile source of protein – it can be cooked in lots of ways according to your skill and time restraints, unlike vegetarian proteins which require more preparation.
Vegetarian diets are not yet accessible to many people as they require more skill, time, preparation, and even money to prepare. Meat, therefore, offers the most convenient and effective way of maintaining our protein needs.