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What is the ideal diet for humans? What is the ideal diet for humans?
Whole foods diet Whole foods diet
Whole-foods, plant-based diet Whole-foods, plant-based diet
Thermo/pro-metabolic diet Thermo/pro-metabolic diet
Ketogenic diet Ketogenic diet
Mediterranean diet Mediterranean diet
Eating whole foods promotes good overall health Eating whole foods promotes good overall health
Easiest to maintain in the long run Easiest to maintain in the long run
Can prevent, treat, and even reverse heart disease Can prevent, treat, and even reverse heart disease
Can prevent and cure type 2 diabetes Can prevent and cure type 2 diabetes
Can prevent and reduce high blood pressure Can prevent and reduce high blood pressure
Can offer many other health benefits Can offer many other health benefits
Optimizes thyroid health Optimizes thyroid health
Balances your hormones Balances your hormones
Promotes excellent digestion Promotes excellent digestion
Supports the production of biological energy Supports the production of biological energy
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What is the ideal diet for humans?
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Whole-foods, plant-based diet

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Can offer many other health benefits

A notable body of research indicates the various health benefits of consistently eating an array of fruits, vegetables, herbs, spices, nuts, seeds, whole grains, beans, legumes, and water. Besides the three main benefits stated above, a WFPB diet offers other benefits like weight loss and longevity.
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This page was last edited on Monday, 30 Nov 2020 at 01:40 UTC

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