Being mandated to stay inside for extended periods mean that opportunities to keep fit during the COVID-19 epidemic are limited. As we suffer from greatly reduced access to activity and move to a largely sedentary lifestyle, how can we make sure we stay fit?
Isolated outside exercise
As the weather gets warmer, in more isolated areas you can take advantage of it by doing small amounts of activity outdoors.
Rather than numbing your brain with continuous Netflix, try and keep your mind nimble.
Mindfulness can help you stay fit during Covid-19
Habitually practicing mindfulness can help you to stay grounded during what can be a mentally grueling time.