The world of health, wellness, and nutrition is vast. Since good health is among the greatest blessings one can have, people strive to keep it. Such health-conscious people adopt specific diets that they believe will allow them to maintain good health. But which diet is best?
Whole foods diet
This is a very general diet which includes every food group. In this diet, you only eat whole foods, which are foods that are unprocessed and in their natural state. Minimally processed foods are fine. This diet excludes all processed foods. People are encouraged to eat what is local, seasonal, and organically grown.
Eating whole foods promotes good overall health
Whole foods are real foods: what grows in soil, what falls from trees, and what can be obtained from livestock. Real foods are far more nutritious than factory-made foods. More nutrition means less micronutrient deficiencies, which means better overall health.
It is not difficult to eat whole foods your entire life. You can satisfy every one of your taste buds while giving your body all of the nutrients it needs. The more consistent you are with healthy eating, the better results you will see.
The whole-foods, plant-based diet (WFPB diet) focuses on eating whole (unprocessed or minimally processed) foods, especially whole plant foods. It limits or excludes animal products. It excludes refined foods. Studies show that a WFPB diet can prevent, treat, and even reverse major diseases like heart disease.
Can prevent, treat, and even reverse heart disease
The WFPB diet has been shown in clinical studies to effectively prevent the onset of heart disease. The same kinds of studies also show that this diet can treat and even reverse cases of heart disease.
Studies have shown that plant-based diets can effectively lower high blood pressure. A whole foods, plant-based diet will keep your blood pressure in check.
A notable body of research indicates the various health benefits of consistently eating an array of fruits, vegetables, herbs, spices, nuts, seeds, whole grains, beans, legumes, and water. Besides the three main benefits stated above, a WFPB diet offers other benefits like weight loss and longevity.
The thermo diet is a high carb, moderate protein, and moderate fat diet. It promotes healthy thyroid function and good digestion, and it balances hormones. This diet is designed to give your cells the energy they need while reducing all forms of stress. This diet follows many of Ray Peat's principles and recommendations.
Optimizes thyroid health
On the thermo/pro-metabolic diet, you only eat foods that are good for your thyroid. Your thyroid gland makes hormones that control your body's metabolic rate, which controls heart, muscle and digestive function, as well as brain growth and bone preservation.
The thermo/pro-metabolic diet will balance your hormones. It will maximize the range and levels of protective hormones that your body needs to thrive, and it will minimize stress hormones that weaken and cause harm to your body.
A healthy, robust digestive system is necessary for optimal health and energy. The foods in this diet plan are easy on the digestive system. This diet excludes foods that cause digestive issues for many people, like beans, legumes, grains, and refined flours.
With all of the above (optimal thyroid function, protective hormones, and digestion), one is bound to experience higher energy levels everyday. This diet includes foods and substances known to provide your cells with all the building blocks they need to produce ATP, which is cellular energy.
The ketogenic (or keto) diet is a low carb, high fat diet. When you greatly reduce your carb intake and eat more fat instead, you enter ketosis, a metabolic state where you burn fat for energy. This diet lowers blood sugar and insulin levels, and offers many other benefits. Intermittent fasting goes hand-in-hand with this diet.
Mediterranean diet
The Mediterranean diet is based on what people in countries around the Mediterranean sea used to, and continue to, eat. Studies show that this diet can promote weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death.
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This page was last edited on Thursday, 3 Dec 2020 at 12:21 UTC
