We cannot blame only social media for this dopamine high we are receiving, as it is hardly a phenomenon unique to social media. There are many things that give us a dopamine high--food, sex, drugs, gambling, exercise--which does not mean all of these things should be condemned. Rather, just like these things, social media should be rationed. Social media itself is not the problem; rather, the responsibility for one's mental health falls on the user. The user ought to be conscious of their own relationship to social media and know what the right usage is for themselves.