Healthy mind, healthy body. Mental fitness is just as important as physical wellbeing. We can't deny life can sometimes feel bleak without real life interaction. But introducing new habits can lighten those perspectives, and offer moments of calm when life seems anything but.
Self care has become almost a parody of itself in the Instagram world. In reality, it extends a lot further than Korean skincare and HIIT classes. It's all about finding small ways to look after yourself.
Making time to unwind is an important step in self-care
Finding homeschooling your offspring unsettling? Regretting never learning your own times tables, while telling the kids they can't get through life without them? Days inside can be especially tiring; carve out an hour for yourself to take a break from the noise.Explore
Seeking out positive affirmations is an important self-care routine
Is seeking positive affirmations as a source of self-care quackery? Hardly. Scientific studies prove positive affirmations can really improve the way you feel about yourself in times of distress.Explore
Taking a break from the news is critical for self-care during the quarantine.
If consuming news is getting people down, switch it off. If one feels like he/she can't - put news alerts on one's phone, to get the headlines, rather than the in-depth details on the virus' spread. Thus, sometimes it is necessary to take a break from the news for self-careExplore
Listen to music
Ain't no party like a party for one. It lifts the spirits, soothes the soul, and might even get your booty shaking for that extra bit of in-house exercise.
Making music can decrease anxiety and benefit mental health
Multiple studies show that playing or practicing an instrument can reduce anxiety and benefit mental health. Maybe it's time to bust out the recorder after all these years?Explore
Scientists have shown listening to music reduces anxiety
The conclusions of a 2020 scientific study showed that patients with high blood pressure and anxiety had their symptoms reduced when they listened to music. Give it a gander.Explore
With the Internet, there are more opportunities than ever before to stay engaged. Take them.
Listening to podcasts is a great way to stay engaged
There are over 750,000 podcasts available online, catering to all interests. These include many dedicated to well-being, mental health and relaxation, as well as pure, unadulterated entertainment.Explore
Participating in virtual meetings is one way of staying engaged
There are infinite platforms that exist to bring people together through video chat. Set up calls with your loved ones and party together without having to leave your bed.Explore
Make a Parlia map; quarantine is an inherently creative moment
Restriction calls for innovation. Globally, people are finding ways to both foster relationships and let their voices be heard in unconventional ways. Researchers underline the importance of fostering community, especially during a crisis. You are likely finding ways to live fully without even realizing it!Explore
Relaxing the mind
Take deep breaths and think of England.
Mindfulness meditation relaxes the mind and keeps us in the present
Dealing with trauma is better than avoiding it. During these trying times it is best to be aware: The future is uncertain. The past is a series of mistakes. Embrace the present with mindfulness.Explore
Meditation helps relax people's minds to stay mentally healthy during quarantine.
Sometimes we all need a break. Cut off from reality by adopting simple meditation principles that require nothing more than five minutes of silence. Meditation can help a person stay relaxed. Thus, people should practice meditation in order to maintain a mentally healthy condition during quarantine at home.Explore
This page was last edited on Thursday, 26 Mar 2020 at 08:53 UTC