Healthy mind, healthy body. Mental fitness is just as important as physical wellbeing. We can't deny life can sometimes feel bleak without real life interaction. But introducing new habits can lighten those perspectives, and offer moments of calm when life seems anything but.
Self care has become almost a parody of itself in the Instagram world. In reality, it extends a lot further than Korean skincare and HIIT classes. It's all about finding small ways to look after yourself.
Making time to unwind is an important step in self-care
Finding homeschooling your offspring unsettling? Regretting never learning your own times tables, while telling the kids they can't get through life without them? Days inside can be especially tiring; carve out an hour for yourself to take a break from the noise.
Taking a break from the news is critical for self-care during the quarantine.
If consuming news is getting people down, switch it off. If one feels like he/she can't - put news alerts on one's phone, to get the headlines, rather than the in-depth details on the virus' spread. Thus, sometimes it is necessary to take a break from the news for self-care
Meditation helps relax people's minds to stay mentally healthy during quarantine.
Sometimes we all need a break. Cut off from reality by adopting simple meditation principles that require nothing more than five minutes of silence. Meditation can help a person stay relaxed. Thus, people should practice meditation in order to maintain a mentally healthy condition during quarantine at home.
With the Internet, there are more opportunities than ever before to stay engaged. Take them.
Make a Parlia map; quarantine is an inherently creative moment
Restriction calls for innovation. Globally, people are finding ways to both foster relationships and let their voices be heard in unconventional ways. Researchers underline the importance of fostering community, especially during a crisis. You are likely finding ways to live fully without even realizing it!