Prolonged lunch breaks especially in the comfort of home can lead to procrastination. It is very easy to get carried away when in the cozy surrounding of home. This can lead to diminished productivity. Furthermore, when one is engrossed in their work and a dedicated lunch hour be an unwelcome hindrance thus breaking whatever link one might have with their work. Studies have shown that after a break, it becomes very difficult to re-establish a connection with the task being done earlier.