There now exists hundreds of different wisdoms on what the best and most effective way to lose weight is. All have different philosophies and different benefits, real or alleged. But which has the most evidence behind it? And which, in reality, is the most effective way to lose weight?
Eliminating animal products is the best way to lose weight
By eliminating meat or all animal products, we are forced to choose more nutritiously dense foods.
Vegetarianism is the best way to lose weight
By cutting out meat, poultry, and fish people can significantly decrease calorie consumption and instead opt for plant-based alternatives and nutrient-rich fruits, grains, and nuts. These types of foods are the most effective foods someone can consume if their goal is to lose weight.
A primarily plant-based diet cutting out meat where you can help to sustainably lose weight. Animal products are consumed in moderation which contributes to weight loss in a way that other diets do not.