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What is the best diet for weight loss?

There now exists hundreds of different wisdoms on what the best and most effective way to lose weight is. All have different philosophies and different benefits, real or alleged. But which has the most evidence behind it? And which, in reality, is the most effective way to lose weight?

Lowering fat intake is the best way to lose weight

If you want to lose fat, you first have to cut down on it in your food.

The ultra-low fat diet is the best way to lose weight

The ultra-low fat diet involves having no more than 10% calories from fat. Explore

Eliminating animal products is the best way to lose weight

By eliminating meat or all animal products, we are forced to choose more nutritiously dense foods.

Veganism is the best way to lose weight

Veganism is the best way to lose weight while also helping the environment and the animals. Explore

Vegetarianism is the best way to lose weight

By cutting out meat, poultry, and fish people can significantly decrease calorie consumption and instead opt for plant-based alternatives and nutrient-rich fruits, grains, and nuts. These types of foods are the most effective foods someone can consume if their goal is to lose weight. Explore

Flexitarianism is the best way to lose weight

A primarily plant-based diet cutting out meat where you can help to sustainably lose weight. Animal products are consumed in moderation which contributes to weight loss in a way that other diets do not. Explore

Lowering calorie intake is the best way to lose weight

Scientifically, the only real way to lose weight is to burn more calories than you intake.

Mindful eating is the best way to lose weight

Eating with awareness makes us stop when we’re full, thus producing weight loss. Explore

Intermittent fasting is the best way to lose weight

Intermittent fasting reduces the time frame in which you eat, leading to weight loss. Explore

The hCG diet is the best way to lose weight

Taking hCG and making cuts to food intake can have drastic returns. Explore

Reducing processed food is the best way to lose weight

Obesity rates are so high in modern society because of our reliance on processed foods. By cutting these out, we can dramatically lose weight.

The Mediterranean diet is the best way to lose weight

A diet high in healthy fats with reduced processed foods is a sustainable way to lose weight. Explore

Weight loss doesn't come from nutrient measurements

There are myriads of ways to lose weight that do not rest on nutritional measurements

The raw food diet is the best way to lose weight

Eating raw food is the best way to maintain food's nutritional density. Explore

The Alkaline diet is the best way to lose weight

You can shed weight by making your body more alkaline through your diet. Explore

Eliminating carbohydrates is the best way to lose weight

Eliminating carbs is the most common rule for popular diets, and with good reason.

The Dukan diet is the best way to lose weight

Dr. Dukan’s diet burns fat by replacing carbohydrates with protein. Explore

The carnivore diet is the most effective diet for weight loss.

Looking for a change? Why not eat literally nothing but meat! Explore

Keto is the best way to lose weight

Putting the body in a state of ketosis helps people to lose weight. Explore

The Atkins diet is the best way to lose weight

Trendy in the 90s, this low carb diet was popular for a reason. Explore

The Paleo diet is the best way to lose weight

The best way to lose weight is by eating as the cavemen did. Explore

A low-carb diet is the best way to lose weight

Low-carb diets are ideal for people who don't have the time, money, or patience for expensive and complicated diet plans. They are simple, free, and effective. Explore
This page was last edited on Friday, 6 Mar 2020 at 16:26 UTC