Some people prefer to work at night, and they call themselves night owls. Early birds are the people sleep at night and wake up early. Many CEOs and business tycoons propagate the virtues of sleeping at night and waking up early. On the other hand, there are top creatives who prefer working at night. But which one of these promotes healthy habits and good mental and physical health?
The time of day in which people sleep does not affect their health
Sleeping times do not affect a person's health
Contrary to popular belief, it does not matter when a person sleeps
A person's body and mind benefit the most from nocturnal sleep
Our Bodies and Minds Need Nocturnal Sleep
We become our healthiest when we sleep at night, for that's the optimal time in which our bodies and minds can rest and heal
This page was last edited on Monday, 20 Jul 2020 at 08:13 UTC