Some people prefer to work at night, and they call themselves night owls. Early birds are the people sleep at night and wake up early. Many CEOs and business tycoons propagate the virtues of sleeping at night and waking up early. On the other hand, there are top creatives who prefer working at night. But which one of these promotes healthy habits and good mental and physical health?
Only sleeping at night will keep one healthy
A person's body and mind benefit the most from nocturnal sleep.
Our Bodies and Minds Need Nocturnal Sleep
We become our healthiest when we sleep at night, for that's the optimal time in which our bodies and minds can rest and heal